Hi - Iām Tommy. I help busy people live a healthier life since 2001. Great to see you here! š
I'm all about: #simple #efficient #healthy #stressfree #painfree.
Choose your starting point š
Taking care of your health is NOT difficult, nor does it require a lot of time. The secret formula? Efficiency + Consistency.
When I eat I focus on highly nutritious and alkaline foods such as broccoli and other leafy greens everyday that help my body thrive.
When I train I focus on workouts and exercises that give me the highest return on investment (aka my time) - regardless of how little time I have.
This system allows me to never have to think about staying in shape - and it can help you too.
